A. Front Squat 3×10
Aim for 70%
B. Three Rounds for Time:
20 V Ups
10 Ring Push Ups with Feet on Plate
400 Meter Run
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Front Squat 3×10
Aim for 70%
B. Three Rounds for Time:
20 V Ups
10 Ring Push Ups with Feet on Plate
400 Meter Run
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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