A. Shoulder Press 5-5-5
B. For time:
Run 1200 meters
21 Push Presses (135/95)
Run 800 meters
15 Push Presses (135/95)
Run 400 meters
9 Push Presses (135/95)
Run 200 meters
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A. Shoulder Press 5-5-5
B. For time:
Run 1200 meters
21 Push Presses (135/95)
Run 800 meters
15 Push Presses (135/95)
Run 400 meters
9 Push Presses (135/95)
Run 200 meters
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