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A.  Ring Dips or Bar Dips: 3 x 10. Rest :60 seconds
-partner assisted or band assisted

Seated Banded Lat Pulldowns: 3 x 20. Rest :60 seconds
*Use green bands

Lat Pull Down DEMO

B. 5 Rounds of, :30 seconds of work/:30 seconds of Rest:

Kettlebell Swings (53/35)
Mountain Climbers
Hollow Rocks
Double Unders

Rx+:(Mountain Climbers=Handstand Push-ups) (Hollow Rocks=Toes to bar) (Double
Unders=Triple Unders)
L2: (35, 25) (Double Under Attempts)
L1: (35, 25 Russian Swings) (Single Unders)
*Score = total reps completed

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

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