A. Pull Up Training Week One
Four Rounds Of:
8-10 Supinated Grip Inverted Rows
25 Banded Pull-aparts
Rest :90 seconds-2:00 minutes between rounds
Rx+: *Perform 5 Rounds with :60 seconds rest between rounds
Inverted Row Demo
Banded Pull apart Demo
B. Four Rounds for Time of:
400 meter Run
20 Meter Bear Crawl
10 Box Jumps with Step Down (30/24)
*17:00 minute time cap
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE