A.  Strict Press 10-10-10-10 (building)

B.  “Annie”

50-40-30-20-10

Sit Ups

Double Unders

*Rx+ MedBall Sit Ups

C.  Extra Credit: 21-15-9

Calorie Row

Calorie Bike

D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE