A. Front Squat 4 x 2 (aim for at least 80%)
B. “Karen meets Annie”
25 Wallballs
50 Double Unders & Situps
25 Wallballs
40 Double Unders & Situps
25 Wallballs
30 Double Unders & Situps
25 Wallballs
20 Double Unders & Situps
25 Wallballs
10 Double Unders & Situps
25 Wallballs
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE