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Congrats to the ladies of CFSC for bringing home some new jewelry on Saturday!!

 
A. Back squat 1 rep max. then 2×2 80%
 
B. Three rounds for time of:
 
400m run with med ball (20/14)
30 Wallball Shots (20/14)
15 Push-ups
 
C. Sign up for Dr Kristin’s sports chiropractic care HERE
 
 

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