A. Pull Up Training Week 2:
Four Rounds of:
8-10 Wide Pronated Grip Inverted Rows
6-8 Dumbbell Hammer Curls (heavy)
Rest :90 seconds-2:00 minutes between rounds
B. Warm Up
Handstand Push Ups + Toes to bar x 2-3 sets of 5 each
As Many Rounds as Possible in Twenty Minutes:
400 meter Run
15 Toes to Bar
12 Dumbbell Front Rack Walking Lunges(50/30)(total)
Rest :60 seconds after each completed round.
Rx+:(Strict HSPU)
L3: (Use 1 Abmat HSPU)
L2: (Knee Lifts) (35/25) (10 Box Push-ups)
L1: (Abmat Sit-ups) (25/15) (8 Box Push-ups)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
