A. Power Clean + Split Jerk (2+1)
6 Working Sets
B. “Grace”
For Time:
30 Clean and Jerks (135/95)
C. Barbell Bicep Curls 3×12
D. Hollow Rocks 3x :30 seconds
*superset parts C & D
E. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
Skip to content A. Power Clean + Split Jerk (2+1)
6 Working Sets
B. “Grace”
For Time:
30 Clean and Jerks (135/95)
C. Barbell Bicep Curls 3×12
D. Hollow Rocks 3x :30 seconds
*superset parts C & D
E. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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