A. 100 Situps for Time
Hug a Medicine Ball for Rx+
B. “Frantastic Voyage”
21-15-9
Front Squat
Push Press
Pullups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym!HERE
A. 100 Situps for Time
Hug a Medicine Ball for Rx+
B. “Frantastic Voyage”
21-15-9
Front Squat
Push Press
Pullups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym!HERE