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GET
STARTED

A.  Rope Climb 10 mins of practice

B.  5 rounds

200 meter Run

20 Sit Ups

20 Jumping Lunges

8 Pull Ups

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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