A. Work up to a tough set of 10 barbell good mornings. Then do 3 sets of 10 at that same weight.
B. Complete as many rounds as possible in fifteen minutes of:
10 Deadlifts (135/95)
10 Push-ups
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A. Work up to a tough set of 10 barbell good mornings. Then do 3 sets of 10 at that same weight.
B. Complete as many rounds as possible in fifteen minutes of:
10 Deadlifts (135/95)
10 Push-ups
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