Great turn out for the social!
A. Shoulder Press 3 rep max, then 1 x 3 @ 90%
B. AMRAP in 15 mins:
3 Handstand Push-ups
6 Burpee Pull-ups
10 Walking lunge steps with KB in 1 arm (35/26)
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE