1. Find your new 1 rep max for Shoulder Press. 15 minutes
2. “Nate”
Complete as many rounds as possible in twenty minutes of:
2 Muscle-ups (or 6 ring dips plus 6 Pullups)
4 Handstand Push-ups
8 Kettlebell swings (70/53)
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1. Find your new 1 rep max for Shoulder Press. 15 minutes
2. “Nate”
Complete as many rounds as possible in twenty minutes of:
2 Muscle-ups (or 6 ring dips plus 6 Pullups)
4 Handstand Push-ups
8 Kettlebell swings (70/53)
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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