A. As Many Rounds as Possible in Ten Minutes of:
200 Meter Run
15 Shoulder to Overhead (115/75)
15 Box Jumps with Step Down (24/20)
Rest 4:00 Minutes Before Next AMRAP
B. As Many Rounds as Possible in Ten Minutes of:
200 Meter Run
15 Hang Power Cleans (115/75)
15 Wallballs (20/14)
Rx+:(135/95) (30/20)
L3: (95/65)
L2: (75/55) (20/15) (14/10)
L1: (65/35 Hang Muscle Cleans) (20/15) (10/8)
Extra Credit: Kettlebell Hammer Curls 3 x 10-12. Rest :60 seconds
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
