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Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

* We will scale the weight and number of rounds according to each of your strength and skill levels.

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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OUR DROP-IN RATES

$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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We Want To Offer You The PERFECT Membership For YouR NEEDS.

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