1. Weighted Pull-up 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
20 Box Jumps (24/20)
15 Good Mornings (45/33)
10 Pull-ups
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1. Weighted Pull-up 3-3-3
2. Complete as many rounds as possible in 15 minutes of:
20 Box Jumps (24/20)
15 Good Mornings (45/33)
10 Pull-ups
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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