1. Front Squat 5-5-5

 
2. Seven rounds for time of:

15 foot Rope climb, 1 ascent
10 Wallball Shots (20/14)
15 Kettlebell Swings (53/35)
20 Double-unders

 
Don’t forget to check out the Moonshine Meats CSA…we need at least 5 people to sign up for them to come to the gym!. To sign up, visit HERE