No access to a CrossFit box on your European vacation? No problem!!
 

50-40-30-20-10 reps of:

Overhead Squats w/ PVC Pipe
Kettlebell Swings (53/35)
Sit-ups

* You must also row 750 meters during the WOD

 

 
* Moonshine Meats will be back at our gym on Monday, April 9th from 4:30 to 7:30pm

Also, the gym will be CLOSED this Friday March 31st for the PM classes! (4:30, 5:30, 6:30, 7:30pm)