1. Deadlift 1-1-1-1-1
2. For time:
Run 800 meters
15 Deadlifts (225/145)
15 Handstand Push-ups
Run 400 meters
12 Deadlifts (225/145)
12 Handstand Push-ups
Run 200 meters
9 Deadlifts (225/145)
9 Handstand Push-ups
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1. Deadlift 1-1-1-1-1
2. For time:
Run 800 meters
15 Deadlifts (225/145)
15 Handstand Push-ups
Run 400 meters
12 Deadlifts (225/145)
12 Handstand Push-ups
Run 200 meters
9 Deadlifts (225/145)
9 Handstand Push-ups
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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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