A. Shoulder Press+Push Press (2+1). 5 working sets
B. As Many Rounds as Possible in Nine Minutes of:
20 Double Unders
10 Kettlebell Swings
Rest Two Minutes
C. As Many Rounds as Possible in Nine Minutes of:
4 Chest to Bar Pull Ups
9 V-Ups
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym!HERE
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