A.  10 Minutes Every Minute on the Minute preform Push-Ups (you pick the number)

B.  5 Rounds for Time

10 Shoulder to Overhead

15 Goblet Squats

200 meter Run

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!