A.  Barbell Good Morning 5 x 5. Same tough weight for all 5 sets

 

B.  2 rounds for time:
 
10 deadlifts 225/155

20 push ups

30 box jumps 24/20

40 kettlebell swings 1.5 / 1 pood

50 double unders

 

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE