Did you know we have a community service event this weekend? Join us as we partner up with My Friends and Me to help prepare Thanksgiving meals for less fortunate families. We need helpers both Friday evening at 6pm and Saturday afternoon at 12pm! For more information visit HERE
A. Three Rounds for time with a partner
Row 1,000 Meters
50 Hang Power Snatch (75/55)
30 Pull Ups
Rx+:(95, 65) (C2B Pull-ups)
L3: (65, 35)
L2: (55, 25) (Band Assisted Pull-ups)
L1: (Empty Bar training bar or PVC) (Ring Rows)
30:00 Minute Time Cap
B. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
