A. Each Round is Three Minutes Of Max Reps with One Minute Rest Between Rounds
Max Burpee
Max V-Ups
Max Double Under
Max Ring Dips
B. Push Press 5×3
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
A. Each Round is Three Minutes Of Max Reps with One Minute Rest Between Rounds
Max Burpee
Max V-Ups
Max Double Under
Max Ring Dips
B. Push Press 5×3
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE