A. Back squat 5 rep max, then 1×5 90%
B. “Sex-stache”
For time:
75 air squats
75 sit-ups
50 air squats
50 Burpees
25 air squats
25 pushups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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A. Back squat 5 rep max, then 1×5 90%
B. “Sex-stache”
For time:
75 air squats
75 sit-ups
50 air squats
50 Burpees
25 air squats
25 pushups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
