A. Romanian Deadlifts 5 x 3
B. Plank hold 60 seconds
C. 21-15-9 reps of:
Power Cleans (165/105)
Ring Dips
Box Jumps (30/24)
A. Romanian Deadlifts 5 x 3
B. Plank hold 60 seconds
C. 21-15-9 reps of:
Power Cleans (165/105)
Ring Dips
Box Jumps (30/24)