A. Push-ups: 1 x Max Reps in :60 seconds
Rx+:(1 x Max HSPU Any Style)
Beginner: Box Push-ups

DB Bench Press, neutral grip: 5 x 6-8. Rest :45 seconds
build in weight

1-Arm KB Rows: 5 x 10 ea. Rest :45 seconds
one weight for all sets

B. As Many Rounds as Possible in 10:00 Minutes at a consistent pace
50 Ft. OH DB Carry on Right
20 Russian Twists w. plate, (total)
50 Ft. OH DB Carry on Left
10 DB Hammer Curls

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE