A.  30 Turkish Get ups not for time. Use a kettlebell or Dummbell. Each rep starts and ends at the top

 

B.  3 rounds for time:
 
5 wall walks

15 Deadlifts 225/155

25 Kettlebell swings (53/35)

 

C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE