A. Full snatch 1 rep max.
 
B. Plank hold 2 minutes 30 seconds
 
C. For time:
 
Run 200 meters
15 Power Snatches (115/75)
15 Burpees over bar
Run 200 meters
12 Power Snatches (115/75)
12 Burpees over bar
Run 200 meters
9 Power Snatches (115/75)
9 Burpees over bar
 
Rx+ 135/95lbs