A. Every Minute on the minute for Eight Minutes:
ODD Minutes: Handstand Hold x a total of :40 seconds of work.
Rx+:(Free Standing Handstand Holds or Handstand Walking)
EVEN Minutes: 10 Double KB Bent-over Rows + 15 Banded Pushdowns
B. As Many Rounds as Possible in 18:00 Minutes
Row 500 Meters
15 Toes to Bar
15 Hang Power Snatch (75/55)
Rx+:(95/65) (5/3 Ring Muscle-ups after Hang Power Snatch)
L3: (65/45)
L2: (Knee Lifts) (55/35)
L1: (Abmat Sit-ups) (Russian KBS for Power Snatch 53/35)
*Alternate Option: 400m Run or 90s Bike
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
