A. Front Squat 3×5
B. As Many Rounds as Possible in Eight Minutes of:
8 Hang Squat Cleans
8 Burpees Over Bar
Rest Two Minutes
C. As Many Rounds as Possible in Eight Minutes of:
8 Pull Ups
20 Double Unders
D. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE