A. Alternating Dumbbell Press
8-8-8-8-8
(Superset with 4 Chest-to-bar Pull Ups Each Round)
B. For Time:
21-15-9
Front Squat (135/95)
Kettlebell Swings
40 Meter Bear Crawl after Each Round
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
D. The Third Big Green Egg Class which will cover Beef and Venison will be at 06:30PM hosted by Executive Sound Chef Daniel Hubbard.
E. Rowing Class with Coach Matt will be at 05:45AM and 06:45AM