Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Big Dawgs: As Rx’d

Pack:
Five rounds for time of:
85-105 pound Thruster, 5 reps
5 Muscle-ups or 10 jumping muscle-ups or 20 pull-ups and dips
Run 400m

Pups:
Four rounds for time of:
20-35 pound Thruster, 5 reps
20 pull-ups and dips
Run 400m

 
Avoiding Grains, Part 1
–via www.livingpaleo.com

As humans, we didn