1. Weighted Pull-up 1-1-1-1-1
2. 21-15-9 reps of:
Burpee Pull-ups
Push Jerks (135/95)
I believe there’s still slots on the CFSC team if you want to participate in this coming Saturday’s Jonquil City Jog in Smyrna. For more details visit our ‘upcoming events’ page on the left!
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