1. Work on kipping pull-up progressions. (Standard kip, butterfly, etc)
2. “Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx+ Wear a 20lb vest
WOD Demo: [mov]
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1. Work on kipping pull-up progressions. (Standard kip, butterfly, etc)
2. “Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rx+ Wear a 20lb vest
WOD Demo: [mov]
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