“Nate”

Complete as many rounds as possible in 20 minutes of:

2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/44)

* Muscle-ups and HSPU’s will be scaled according to skill level…don’t worry, just come in!!
 
Progenex is now back in stock!!
 
“4 things women SHOULD BE (but aren’t) doing in the gym”