1. Shoulder Press 3-3-3
2. Complete as many rounds as possible in 10 minutes of:
10 Double Unders
10 Box Jumps (24/20)
10 Thrusters (95/65)
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1. Shoulder Press 3-3-3
2. Complete as many rounds as possible in 10 minutes of:
10 Double Unders
10 Box Jumps (24/20)
10 Thrusters (95/65)
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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