Tuesday June 5, 2012 CrossFit South Cobb WOD 1. Work up to a 3 rep max for weighted pull-ups 2. 21-15-9 reps of: Front Squats (95/65) Burpees Pull-ups Rx+ Use 135lbs for front squats and chest to bar pull-ups WOD Demo: [mov] [wmv]
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