A.  Back Squat 3 rep max, then 1×3 @ 90%

 

B.  3 rounds of:

750 meter row

Max rep unbroken front squats 95/65115/75

Rest 3 min between sets
**Your score is total reps achieved over the 3 rounds**

 

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE