A. For Time:
18-15-12-9
Push Press (115/85)
Toes to Bar
B. Five Way Shoulder Stretch:
Demo HERE
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
A. For Time:
18-15-12-9
Push Press (115/85)
Toes to Bar
B. Five Way Shoulder Stretch:
Demo HERE
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE