A. Shoulder Press
3-3-3-3-3
B. CrossFit Open 16.2 Modified
As Many Reps as Possible in 12 Minutes of:
50 Double Unders
25 Toes to Bar
15-13-11-9 of Squat Cleans with increasing weight with each set
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE