A.  Flight Simulator

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

B.  For Reps

3 Minutes of Max Burpees

3 Minutes of Max Sumo Deadlift High Pull

3 Minutes of Max Double Unders

3 Minutes of Max Calories Row

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!