A. Push press + Split jerk (2+1). Work up to a tough set of this complex and stick with that weight for 4 total sets
B. 10-9-8-7-6-5-4-3-2-1 reps of:
Box jumps (24/20)
Toes to bar
Calorie row
C. Dr. Kristin’s Sports Chiropractic care is available at her office in Buckhead on Tuesday. She will BOT be at the gym today! HERE