A. Back Squat 5 x 4 @ 70%
B. Three rounds for time:
10 Ring Dips
20 Kettlebell Swings (70/53)
30 Air Squats
40 meter STANDING broad jump
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A. Back Squat 5 x 4 @ 70%
B. Three rounds for time:
10 Ring Dips
20 Kettlebell Swings (70/53)
30 Air Squats
40 meter STANDING broad jump
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