A. Back Squat 1 Rep Max
Take Up to 20 Minutes
B. As Many Rounds as Possible in 10 Minutes of:
3 Strict Pull Ups
7 Push-Ups
10 Sit-Ups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
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A. Back Squat 1 Rep Max
Take Up to 20 Minutes
B. As Many Rounds as Possible in 10 Minutes of:
3 Strict Pull Ups
7 Push-Ups
10 Sit-Ups
C. Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
