A.  Tabata L-Sit Holds

(Use Parallettes, Rings, or Boxes)

B.  For Time:

10-9-8-7-6-5-4-3-2-1

Jumping Lunges (each leg)

Med Ball Sit Ups

Kettlebell Swings (Heavy)

Run 400 Meters after rounds of 10, 5, and 1.

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE