A.  With a Running Clock:

3 Rounds of:

7 Strict Hand Stand Push Ups

2 Rope Climbs

(Rest 3 Minutes)

3 Rounds of:

10 Squat Cleans 185/115

200 Meter Run

(Rest 3 Minutes)

9-15-21 of:

Push Press (115/75)

Med Ball Sit Ups

Sumo Deadlift High Pulls (115/75)

B.  Mobility

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE