A.  Thruster from rack 2-2-2-2

 

B.  “Small Potatoes”

30-20-10

Dumbbell thrusters (35/25)

Burpees

Double Unders

 

D.  Christmas Class times:

Wednesday, 24th Christmas Eve,

9:00am, 11:30am, and 4:30pm

Thursday, 25th Christmas Day,

Close

Friday, 29th

9:00am, 11:30am, 4:30pm, and 5:30pm