Christmas Eve schedule: 10am, 11am, 4:30pm, 5:30pm ONLY
 

A. Double Under practice for 15 minutes. Experienced members perform 150 Double Unders during this time

 
B. “Heisenberg”
 
30-20-10 reps of:
 
Dumbbell Burpees over the Box (35/25) on (24″/20″)
Walking lunges with Kettlebell overhead (44/26)
Double Unders (3:1 singles)